Description
This healthy tuscan seafood stew is perfect for dinner or a special occasion filled with fresh clams, shrimp and fish.
Ingredients
Scale
- 1 onion roughly chop
- 5 cloves garlic roughly chop
- 1/4 cup parsley
- 1/2 tsp red pepper flakes
- 1 tbsp olive oil
- 1 tbsp tomato paste
- 1 cup white wine
- 1 chopped tomatoes 14oz.
- 1 cup fish or vegetable stock
- 3/4 tsp kosher salt
- 1 lb clams scrubbed
- 1 lb fish cut into 2” pieces
- 1/2 lb shrimp deveined and shelled
- 1/4 lb scallops
- 2 tbsp fresh lemon juice
- 8 slices Italian bread
Instructions
- In a food processor, pulse onion, garlic, parsley and pepper flakes until they are finely minced.
- In a large stockpot, heat the oil over medium heat.
- Add the minced onion mixture. After this,Cook, stirring frequently, until the onions are translucent.
- Add the tomato paste, and stir, cooking for 1minute.
- Add the wine, scraping off any bites from the bottom of the pot. After this,Bring to a boil and reduce to a simmer until the wine has almost entirely evaporated.
- Add the tomatoes along with the juice stock and salt. Bring to a simmer, Now cover and simmer for 12 minutes.
- Scatter the clams in the top. Cover and cook for 5 minutes.
- Gently stir in the fish. Cover and cook for another 5 minutes.
- Stir in the shrimp and scallops. Cover and cook for another 5 minutes, or until shrimp are pink.
- Discard any clams that did not open.
- Stir in lemon juice and serve with bread.
Notes
I calculated 8 Weight Watcher Smartpoints per serving.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main Course, Seafood,soup
Nutrition
- Serving Size: 4
- Calories: 364 kcal
- Sugar: 6g
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Protein: 41g