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Healthy Single Serve Muffin: Lemon Poppy Seed

Healthy Single Serve Muffin: Lemon Poppy Seed


  • Author: Lee Hersh
  • Total Time: 6 minutes

Ingredients

Scale

Dry Ingredients

    • 2 tablespoons ground oat flour
    • 2 tablespoons gluten-free flour blend (Trader Joe’s and Bob’s Red Mill both work)
    • 1 tablespoon coconut palm sugar
    • 1 teaspoon honey
    • 1/8 teaspoon baking soda
    • 1/8 teaspoon baking powder
    • 1/8 teaspoon poppy seeds

Wet Ingredients

    • 1 tablespoon egg whites
    • 3 teaspoons Almond Breeze
    • 1/2 teaspoon coconut oil
    • 1/8 teaspoon lemon extract

Frosting

  • 2 tablespoons Greek yogurt, I use full-fat
  • 1/2 teaspoon lemon juice
  • 1 teaspoon honey
  • 1/8 teaspoon poppy seeds

Instructions

For Muffin
    1. Place dry ingredients in a medium-size bowl and combine. Then, add in wet ingredients and combine. Transfer into either a paper-lined muffin tin (if baking in oven) or a small ramekin the size of a cupcake tin (spray with coconut oil spray first).
Baking
    1. Bake in oven at 350º for 15-17 minutes OR on in microwave on high for 1-minute.
For the Frosting
  1. Combine all ingredients and top muffin.
  • Prep Time: 5 minutes
  • Cook Time: 1 minutes

Nutrition

  • Calories: 225
  • Sugar: 18g
  • Fat: 4g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 6g