Ingredients
Scale
- 1 tablespoon olive oil
- 1 4 oz chicken breast
- salt and pepper to taste
Instructions
- Heat a medium skillet over medium heat. Add olive oil.
- Season chicken breast with salt and pepper. Set aside.
- When olive oil is fragrant, add chicken breast to skillet and cover. Cook for -3-5 minutes on each side. Remove from heat.
- Check the internal temperature of the chicken breast is 165ºF. Enjoy!
- Category: Dinner
- Method: Stove
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 230
- Sugar: 0
- Sodium: 75
- Fat: 15
- Carbohydrates: 0
- Fiber: 0
- Protein: 25
Keywords: chicken, chicken breast, chicken temp