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Healthy Mango Brown Rice Salad

Healthy Mango Brown Rice Salad


  • Author: Lee Hersh

Ingredients

Scale
  • 1C Brown Rice
  • 1/2C edamame (I used frozen, but fresh works too!)
  • 1/2 fresh mango, chopped
  • 1 small apple, chopped
  • fresh cilantro (to taste)
  • dressing: 1T EVOO, 2T honey, squeeze of lime, pinch of salt, and a pinch of pepper

Instructions

  1. Cook brown rice by bringing 1C rice and 2C water to a rolling boil. Then turn to low and let simmer for 35-40 minute or until all of the water is completely soaked.In
  2. N a small bowl, mix together ingredients for the dressing. You could also add a tablespoon or so of sugar or stevia if you want to boost the sweetness.
  3. In a large bowl, mix together edamame, chopped mango, chopped apple, fresh cilantro, and cooked rice. Toss salad in your dressing.
  4. Refrigerate for 1-2 hours before serving. I recommend serving it chilled, but room temperature is delicious as well!