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Healthy Chili Cheese Dip for Game Day

Healthy Chili Cheese Dip for Game Day


  • Author: Sandra

Ingredients

Scale
  • 1 pound ground turkey
  • ½ yellow onion, finely diced
  • 1 teaspoon minced garlic
  • 1 tablespoon olive oil
  • 1 4.5 oz. can of green chilis
  • 3 tablespoons tomato paste
  • 1 15 oz. can pinto beans, rinsed
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon paprika
  • ½ tablespoon garlic powder
  • ⅛ teaspoon salt (or more to taste)
  • ½ cup nonfat Greek yogurt
  • ⅔ cups Mexican cheddar cheese (divided and ⅓)

Instructions

  1. Preheat oven to 400º and spray a 9×9-inch pan with cooking spray.
  2. Place olive oil on a large frying pan and heat over medium/high heat. Add onion and minced garlic and sauté until onions are translucent.
  3. Add ground turkey to the pan and cook for 5-8 minutes or until the meat is fully browned.
  4. Turn heat down to low/medium and add green chiles, tomato paste, pinto beans, and spices. Mix and let cook for 2-3 minutes.
  5. Add Greek yogurt and ⅓ cup cheese into the meat mixture and combine.
  6. Transfer into to a 9×9 inch oven safe pan and sprinkle the remaining ⅓ cup cheese on top.
  7. Bake for 15 minutes or until dip begins to bubble.
  8. Remove from oven and serve with veggies and chips. Enjoy!