Ingredients
Scale
- 2 eggs, large
- ⅓ cup apple sauce, unsweetened
- ¼ cup almond meal
- ½ teaspoon baking powder
- ¼ teaspoon vanilla extract
- ½ tablespoon maple syrup/honey/agave nectar
Instructions
- First, whisk 2 eggs in a small bowl. Then add in applesauce, maple syrup, and vanilla extract.
- Next, add in almond meal and baking powder and mix until combined.
- Spray a pan with coconut oil spray or nonstick cooking spray and heat to low/medium (THIS IS IMPORTANT). Once pan is fully heated. Spoon in about 3 tablespoons of batter.
- Let cook for about 3-4 minutes on the first side, or until firm enough to flip. You’ll want to move quickly when flipping with a spatula.
- Cook the second side for around 2-3 minutes or until fully cooked. Repeat 3 more times.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 5 medium size pancakes
- Calories: 379
- Sugar: 12g
- Carbohydrates: 21g
- Protein: 19g