Name: Gluten Free Banana Bread Oatmeal Bars
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: ½ cup ground oat flour; ½ cup buckwheat flour; 1.5 cups rolled oats (gluten free, if possible); ½ teaspoon baking powder; ¼ cup coconut sugar; 2 egg whites, large; 1 medium banana, ripe and mashed; 2 tablespoons honey; ¼ cup apple sauce (1 single serve container); ¼ cup of almond milk; 3 tablespoons coconut oil, slightly melted; ¼ to ⅓ cup of dark chocolate chips

Ingredients

Scale

½ cup ground oat flour
½ cup buckwheat flour
1.5 cups rolled oats (gluten free, if possible)
½ teaspoon baking powder
¼ cup coconut sugar

2 egg whites, large
1 medium banana, ripe and mashed
2 tablespoons honey
¼ cup apple sauce (1 single serve container)
¼ cup of almond milk

3 tablespoons coconut oil, slightly melted
¼ to ⅓ cup of dark chocolate chips

Instructions

First, preheat oven to 350F and spray a 9×9 pan with nonstick cooking spray (or rub with coconut oil).
Next, in a large bowl mix together dry ingredients. In a medium size bowl, mash banana and mix in the wet ingredients (all, but coconut oil and dark chocolate chips).
Combine the wet and dry ingredients. Finally add in slightly melted coconut oil and dark chocolate chips and mix. Your batter should be thick, but pliable. You may need to add a few more tablespoons of almond milk.
Transfer batter into baking dish. Bake at 350F for about 20 minutes.

Prep Time: 10 minutes
Cook Time: 20 minutes