Ingredients
Scale
- 1 large banana, mashed
- 2 tablespoons quick oats
- 2 tablespoons vanilla protein powder
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon baking soda
- 1 large egg white
- 1/2 teaspoon vanilla extract
- Optional: 2 Tablespoons semi-sweet chocolate chip morsals
Instructions
- Spray a large microwave-safe mug with non-stick spray. To the mug add the oats, protein powder, cinnamon, baking soda, egg white and vanilla extract. Mix together well. Add in the mashed bananas and chocolate chips.
- Microwave on high for 1.5 – 2 minutes, or until set. Mine took just under 2 minutes (75 seconds.) Allow the mug cake to slightly cool before digging in as the cake will be very hot.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Breakfast, snacks