Healthy snacks

DIY Maple Sea Salt Pistachio Butter

DIY Maple Sea Salt Pistachio Butter

I la la love pistachio nuts. I know they are expensive, but sometimes you have to treat yourself and buy a bag so that you can make some creamy, greeny pistachio nut butter! Get your food processorsout and get ready to whirl!

The above photos were 1. before processing, 2. after 1 minute of processing, and 3. after 10 minutes of processing.

For this batch, I used salted dry roasted pistachio nuts which I got from Trader Joes, which I realized was sort of a bad idea. Dry roasted means a lot of the natural oils are sucked out of the nut, so it’s hard for the nuts to get creamy. NO FEAR- I added about 2-3 teaspoons of coconut butter and it smoothed right up.

You can use raw pistachio nuts, but you will want to roasted them for 5-10 minutes at around 350. I’ve tried making nut butter without roasting the nuts first, and it has never worked for me (maybe I’m just cursed!).

I love this stuff! A spoonful of this is such a good snack or even better on top of oats!

Ingredients for DIY Maple Sea Salt Pistachio Butter

  • pistachio nuts
  • maple syrup
  • sea salt
  • coconut oil

I’d say the sea salt is pretty essential. It brings out the maple syrup and the natural sweetness of the nuts.

I store my nut butter in a small mason jar. I keep it in a cool place or even in the fridge.

Have you ever made your own nut butter? What kind?

What is your all time favorite kind of nut butter?

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DIY Maple Sea Salt Pistachio Butter


  • Author: Lee Hersh
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Ingredients

Scale
  • 2 cups of roasted pistachio nuts (preferably NOT dry roasted)
  • 12 tablespoons maple syrup (to taste)
  • a pinch of sea salt
  • 13 tablespoons coconut oil (if needed)

Instructions

  1. Place 2 cups of pistachios nuts and a pinch of sea salt in a small food processor. Process on high, frequently stopping to scrape if needed. Process nuts anywhere from 4-10 minutes or until smooth and drippy. If you nuts have a hard time releasing their natural oil (getting the mixture to be drippy), add 1 to 3 tablespoons of coconut oil. Once the pistachios are smooth add in maple syrup or your sweetener of choice.
Lee Hersh

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