Healthy dinner recipe

Crock-Pot Three Bean Chili Baked Potatoes

Crock-Pot Three Bean Chili Baked Potatoes

FUN FACT- My Dad used to call me spud as a kid. As a family, we had a favorite restaurant in town (New Berlin Family Restaurant <— I grew up in New Berlin, WI) and I would order (I kid you not):

  • A Baked Potato
  • Hash Browns
  • And steal my sisters fries

I am thinking about changing all of my social media handles to FitFoodie_Spud. I wonder if they are taken

The day I learned POTATOES WERE BAD FOR YOU was like the worst day ever. Then I did some researched and realized, okay they aren’t THAT bad. It’s really what you do with them and what you top them with.

Insert —> Crock-Pot Turkey Chili.

Guys.

Top your taters with something protein and fiber-filled and it will cancel out the starchiness of the potato. Uh…I think.

That’s what I do at least! I also top it with some plain Greek yogurt, a sprinkle of low fat cheese, avocado and about a cup of salsa (not pictured). 

You could also do this with sweet potatoes if that is your jam. I had to go classic this time, because a good baked potato every once in a while never did any harm!

Plus- Blake prefers normal potatoes over sweet…I think.

Normal Potatoes vs. Sweet Potato. What is your jam?

PS: I am out of the country for the next week! I left yesterday for Nelson, BC Canada to spend a week at the Mountain Trek Resort. So just take this as my Out of Office Response for the next 7 days. 

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Crock-Pot Three Bean Chili Baked Potatoes


  • Author: Sandra
  • Total Time: 8 hours 10 minutes
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Ingredients

Scale
  • 1 lb. Ground Turkey, extra lean
  • 2 cans Diced Tomatoes
  • 1 can Black Beans, rinsed and drained
  • 1 can Kidney Beans, rinsed and drained
  • 1 can White Beans, rinsed and drained
  • 1 small can Tomato Paste
  • 1 small can Green Chilis
  • 3 tablespoons Chili Powder
  • 1.5 teaspoons Paprika
  • ½ tablespoon Cumin
  • Salt and Pepper, to taste
  • 8 Medium-sized baked potatoes
  • Plain Greek yogurt
  • Avocado
  • Salsa
  • Low-Fat Colby Jack Cheese

Instructions

  1. Place all of the chili ingredients in your crock-pot and mix until combined. Turn to low and let cook for 8 hours OR turn to high and let cook for 4-5 hours.
  2. For the baked potatoes, you can either nuke them for 3-5 minutes each, or follow THESE DIRECTIONS on how to do them in the oven.
  3. Top with Greek yogurt, avocado, more paprika, cheese, and salsa!
Lee Hersh

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