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Crock-Pot Chicken Chili #healthy #fitfluential #glutenfre

Crock-Pot Chicken Chili


  • Author: Lee Hersh
  • Total Time: 4 hours 15 minutes

Ingredients

Scale
  • 2 large chicken breasts, thawed
  • 1 cup salsa, mild
  • 1 cup water
  • 1 15 oz. can black beans
  • 1 15 oz. can white northern beans
  • 1 15 oz. can diced tomatoes
  • 2 tablespoons canned/fresh jalapeños, diced (or more if you like it spicy!)
  • 2 tablespoons chili powder
  • ½ tablespoon cumin powder
  • ½ tablespoon garlic powder
  • ½ tablespoon onion powder
  • ½ tablespoon smoked paprika
  • ½ tablespoon lemon or ground black pepper
  • 1 cup milk
  • ¼ cup flour, any kind

Instructions

  1. Place all ingredients up to the black pepper into a crock pot. Make sure that the chicken breasts are the first to go in, laying flat on the surface. Place everything else on top.
  2. Turn crock-pot on high and cook for 3 hours, stirring periodically. Then, remove the chicken from the crock pot and shred using two forks (the chicken should be fully cooked by now). Place chicken back in crock-pot.
  3. Next, in a small bowl, mix 1 cup milk with ¼ cup of flour. This will act as a thickening agent. Once most of the flour is dissolved, pour mixture into chili and stir.
  4. Let simmer on high for an additional 30 minutes to an hour.
  5. Serve warm with corn tortilla chips, Greek yogurt, sour cream, salsa, or avocado!
  • Prep Time: 15 minutes
  • Cook Time: 4 hours