Healthy lunch

Chunky Southwestern Quinoa Salad

Chunky Southwestern Quinoa Salad

Nom is right.Quinoa Salad in any form is probably my favorite thing to makeā€¦and eat. You can make it sweet, salty, spicy, etc. Here are some of my past quinoa salad creations: The ones labeled gf are all gluten free, not my girlfriend (haha) šŸ™‚

Ingredients

  • 1.5 Cups of Quinoa, dry
  • 3 Cups of water
  • 1 can of black beans
  • 1 can of sweet corn
  • 1 carton of plum tomatoes, sliced in fourths
  • 2 ripe avocados, cubed
  • 1.5T cilantro
  • lime, juice
  • 1t salt
  • 2t pepper
  • 2T EVOO
  • 1/3C balsamic vinegar

How to make Chunky Southwestern Quinoa Salad

  1. In a medium size sauce pan, bring 1.5 cups of quinoa and 3 cups of water to a rolling boil. Reduce heat to low and let simmer for 10-15 minutes or until all of the water is absorbed.
  2. Place cooked quinoa in a tupperware and set in the refrigerator for 1-2 hours or until it becomes room temperature.
  3. In a large bowl, mix together quinoa, black beans, sweet corn, tomatoes, and avocado. Then add spices, lime juice, EVOO, and balsamic vinegar. Toss
  4. Serve as a side or even a meal!

Even if you are not having a bbq or party, this is a great salad to prepare in the beginning of the week. If you do this, I suggest skipping the avocado and just adding it at the time of consumption.Ā Also, IĀ guaranteeĀ this salad would be just as good with a different grain. Possibly substituting the quinoa for brown rice, millet, or cous cous??

What is your favorite way to eat quinoa? sweet? salty? spicy?

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