First of all, HAPPY NATIONAL RUNNING DAY! Actually, if you are reading this and it’s tomorrow (Wednesday), Happy belated national running day! Please tell me you all celebrated by going for a jog! I know I did…
4 mile interval run in under 34 minutes! Check. I made this chart a while ago of my typical treadmill workouts, but I did something very similar to Interval 1 and Interval 2. Sprint 30 seconds + Jog 1 minute.
On top of my interval run… at 11AM sharp, the entire Anytime Fitness Corporate Office headed outside to celebrate. Run run run! I love my job. PS: earlier this week, Anytime Fitness was ranked the #1 place to work for in the state of Minnesota. I’m proud to be an AF staff member! WOOP!
I am sure you are wondering what in the heck Chob-oo stands for. Well, breakfast was Chobani Overnight Oats! Instead of soaking my oats in milk or water…Chobani it was!
I made Vanilla Apple Cinnamon Chob-Oo. Chobani + oats + chopped apple + water + cinnamon = LOVE.
Vanilla Apple Cinnamon Chob-Oo
1/3C oats + 1/3C water + 1/3C vanilla nonfat chobani + 1/2 chopped apple + dash of cinnamon. Mix it all together and throw it in the fridge over night. In the morning, your oats will be soft and chew. I love the tangy flavor the Chobani gives it!
Did you celebrate National Running Day?
PS: I am itching to change the design of my blog again. I love a simple layout with a clean color scheme. Here is the color palate I want.
Here’s what I have so far as for header options…I’m in need for some feedback…GOOD AND BAD. These are most definitely not final, just some sketches I did in Illustrator.
Thoughts?