Author: Lee Hersh

I told you there would be a return of garbanzo bean flour! I can’t get enough of that stuff. It’s like quinoa- very versatile & can be eaten sweet or salty. This time. I mixed 3 different flours, garbanzo bean, brown rice, and gluten free all purpose baking flour to create these little squares of

Last week my 3 Ingredient Peanut Butter Pancakes went viral. I hit some new pageview records on FFF! That’s always exciting 😀 The Huffington Post wrote a story on High Protein Vegetarian Breakfasts linking to the recipe, which was the catalyst of the whole thing.  A reader recently asked if you could sub applesauce instead of the

I am totally a stickler for blended coffee drinks. I Lo.ove frappuccinos, but I know they are loaded with sugar and other “stuff.” This recipe (which you can find over on Designer Whey’s site) seriously tastes exactly like a Mocha Frappuccino, but has 18g whey protein and NO added sugar. For you blended coffee drinkers

This post is sponsored by Blue Diamond Almonds. I was compensated and all opinions are my own. These Frozen Banana Yogurt Pops are a refreshing dessert with a crunch. They’re packed with protein and easy to make! No popsicle mold needed! The worst feeling is when I find an amazing ice cream recipe on Pinterest and

Happy Monday! Guess what? It’s my birthday week. That means I’ve only got 6 more days to live up 25 and today we are starting the celebration with my favorite food in the whole wide world. PEANUT BUTTER.  Have you ever made your own peanut butter? WELL – you should! It’s so easy! All you

This vegetarian brown rice bowl is packed with superfoods and an easy meal prep idea to make a week’s worth of lunches!  As a food blogger, I get asked quite often what I eat in a day’s worth of work.  Yeah…. about that. Most of the time I am eating what I’m cookin’ for FFF (and