Author: Lee Hersh

Quinoa Egg Bake Hello from Mr. Froggy. I made a GENIUS creation today for lunch. Normally, I am a sweet tooth kind of girl, but today I was craving savory/salty. I adapted an awesome egg bake recipe from a Whole Foods’ website. I modified it to my liking and changed the recipe to a serving for one! At first when I read the directions to the recipe, I was a bit skeptical. Uncooked quinoa? I was surprised to find out that it bakes inside of the egg! *so cool* Quinoa Egg Bake Ingredients Method I just followed the step by…

In honor of the first day of Fall [and my love for quinoa and apples]: Ingredients 1/4C dry quinoa 1/4C cow/soy/almond milk (I used vanilla soy mil) 1/4C water  1/4t cinnamon 1 packet of stevia 2T raisins 1T chia seeds 1 medium apple, finely chopped Method 1. In a small saucepan bring quinoa, milk, and

Remember when I was on a pomegranate kick back in November (Pomegranate Baked Oatmeal and Pom Protein Smoothie)? Well, I hard time opening the pomegranate. AKA I got red juice EVERYWHERE. I finally figured out that there is a science to prying these bad boys open! Head on over to AnytimeHealth.com to check out my latest blog

Wobble Wobble Wobble Wobble Wobble. That is how my legs feel right now. I just did one of the most intense HIIT workouts I have ever done. 4 miles in under 31 minutes! Pat on the back Lee, GOOD JOB! Check out my recovery fuel. Lunch.. Quinoa Crusted Veggie Egg Bake Ingredients 1/2C egg whites + 1

I really wish you guys knew my brother on a personal level. The kid is the epitome of hilarious. Carly and I decided we wanted to make oat pancakes this morning for breakfast, so when Clay walked downstairs and saw what was up, he instantaneously referred to Step Brothers…”Boats and Hoes” but changed the saying

Veggie Frittata w/ Feta My time spent at home this weekend was more than I could have asked for. Carly and I had an absolute blast disconnecting from real life. I got lots much needed sleep and time in the kitchen. I am impressed with Carly’s patience…Cooking a meal with Lee = a 2 hour ordeal. It pretty much takes me a full 2 hours to eat a meal from the time I start cookin’ until my last bite. First there’s the preparation, then the presentation, then finding the best lighting, then taking the pictures, etc. About this frittata. Dang. I haven’t…