Author: Lee Hersh

Make these low-carb, high-protein Korean-Style Chicken Lettuce Wraps for a delicious, healthy weeknight meal the entire family will love!  I don’t know about you, but I’ve been in NEW YEARS mode since about October. As a healthy food blogger, I’ve got to be prepared for the craziness that’s about to happen on the internets post

Looking for the most perfect all-purpose HEALTHY dressing recipe that doubles as a dip? You need to make this Creamy Green Goddess Dressing recipe made with a Greek yogurt base, tons of fresh herbs, and a squeeze of lemon juice.  Today is a good day (writing this yesterday). It is 40 degrees in Minneapolis, I

posted by Lee Hersh December 17, 2013 I love my sweet potatoes. I love that they are a powerful superfood, inexpensive, and VERY versatile. Plus they tastes like heaven my mouth :D. I did a little searing though the FFF archives and pulled together 6 of my favorite. Plus- if you scroll all the way

Just because Spring is approaching doesn’t mean you have to nix all things winter. I love me a yummy iced chai or chai protein smoothie during the warmer months I decided to combine my chai spice resources into one chai spice powder for easy access. That way, I can have a sprinkle of chai here

posted by Lee Hersh December 16, 2013 No this amazing idea of banana sushi did not originate in my brain. I saw a link on the Fitfluential Facebook page which lead me to Greatist which lead me to the blog The Healthy Family and Home. The idea originated here…I just made it my own  

You’re going to love this bean-less, paleo-friendly chili recipe! This Pumpkin Turkey Chili with Roasted Poblano Peppers is made with ground turkey, pumpkin puree, and roasted poblano peppers! It’s Linley, ya’all. Writing to you as I stare out the window at the leaves that are already changing in our front yard. Though it is 86º