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Home » abdominal balls

abdominal balls

March 18, 2023 by Lee Hersh Leave a Comment

That’s right. If you eat these, you’ll grow abs.

And when I say abs, I mean chiseled abs. A defined pack of 6.

What’s nice about these, is that they are actually made with three super foods (4 if you make it with dark chocolate). Almond Butter + Honey + Oats.

I used my normal PB Ball recipe, but substituted the peanut butter for almond butter!Almond Butter Balls

[ab]dominal [balls]

  • -1C oats, ground down to flour
  • -1/4C almond butter
  • -1/4C honey
  • -semi sweet chocolate chips
  1. In a small food processor, process oats for 15-20 seconds, or until it turns into flour.
  2. Add the rest of your ingredients and process for about a minute, or until it becomes doughy. (You may need to add a squirt more of honey if it is still too dry.)
  3. Using a small cookie scoop, scoop out the dough and role between your palms. Each batch make 8-9 balls, depending on how much dough you eat 😉
  4. Melt semi-sweet chocolate chips in the microwave for about 1 minute. Then transfer into a plastic baggie and cut the tip off for decorating.


I made these special for a 3rd of July celebration that Blake and I hosted last night. Not that I make these for every party I have or go to…I’d say they went over pretty darn well

Happy day off!

What is your go to thing to bring or make for a party?

Are you doing any thing fun for the 4th?

Filed Under: Recipe Tagged With: abdominal balls

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